This website is also the home of The Natural Health Consultancy and HILDA.
I have spent over 20 years in the Natural Health Field treating in a clinic environment.
I’ve had the privilege of guiding and witnessing people restoring and nourishing their own health and wellbeing, through natural and accessible ways.
I started wondering how I might be able to share this knowledge and experience more widely and am delighted to introduce Somatics Matters and the Coherence Framework.
This space aims to guide you to
Remember how to move and live with ease
Remember the frequency of your health
Remember your coherence
To explain this, we can use the analogy of an orchestra or band….
Do all the delicate and intricate functions of the body sing or play in harmony with each other?
How is the sound affected by what is going on in the body or the world around us? Is something out of tune, is there a part missing, is there a deafening noise from the outside?
What tools, tricks and skills do we have to allow all the parts to be in tune, in an easy and optimal way?
This is where Somatics Matters comes in.
During the live classes we will use gentle, slow, and mindful movements to help you to retrain holding patterns that may be causing chronic symptoms and pain, both physically and emotionally.
There are videos of the main Somatics movements and sequence suggestions by time and common area of discomfort, to put into your own practise.
Through my experience, training, and research of leaders in natural health, I have connected the dots, creating the Coherence Framework - a wealth of information and resources to help you to implement key lifestyle changes.
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If you would prefer to work 1 to 1 with me, there is also the opportunity to do that either online or in person.
Somatics Matters will guide you to go inward; to rediscover a sense of self, ease, and contentment; to stand strong, yet flexible and peaceful, while the craziness of the world tornados around you!
Feel free to explore the website further. There’s more detailed information about Somatics, some trial movement videos, the membership area as well as our contact details.
Thank you so much and I look forward to working with you.
MEMBERSHIP
Are you ready to thrive and live life to the full, to be the very best version of yourself?
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The Somatics Matters membership includes:
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Access to two live classes each week*
Access to on demand classes
Short daily sequence suggestions
Access to somatic movement videos
Access to Connecting the Dots and Coherence Framework to optimise your health and wellbeing
Q & A sessions with Natural Health Colleagues
Free cancellation anytime
*except during holidays
SOMATICS MATTERS MEMBERSHIP
£35 per month
Cancel anytime
WHAT IS SOMATICS?
Somatics is a series of carefully thought out movements, based on early development, that help us to unlearn old patterns held (to our detriment) and to remember what has been forgotten in order to reset.
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Somatics is not just about the gentle movements, however, it is about the person’s interoceptive experience of the movement, with their full conscious attention, in order to make changes in the sensory-motor areas of the brain and body.
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It helps us to go inward, to centre, to release our social conditioning held within, to remain in full and natural health.​​ The movements are designed to release all parts of the centre of the body and the periphery – to act as a reset after our daily interface with the world around us.
THE NATURAL HEALTH CONSULTANCY
The unique combination of her training means that Gayle understands the significant, and inseparable relationship between the biomechanics, bioenergetics and biochemistry and how true health, balance, and harmony, can only be achieved when there is a coherence between them all.
Using HILDA, she can objectively measure Vitalfield imbalances to provide guidance, strategies and treatment, to empower people to remember and rediscover their own powers of coherence, function and health.
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You can find out more and book a one to one appointment here: